What are best way to keep our teeth protected?

Protecting your teeth involves a combination of good oral hygiene, regular dental check-ups, and healthy lifestyle choices. What are the best ways to keep your teeth healthy and protected? This might include brushing twice a day with fluoride toothpaste, flossing daily, avoiding sugary foods and drinks, using a mouthguard during physical activities, and staying hydrated to maintain saliva production. Are there specific tips, habits, or dental products that can help ensure long-term oral health and prevent common issues like cavities, gum disease, and tooth sensitivity?